Self-affliction and prison

The battle of the throne between the two brothers of Belgium, Reginald and his younger brother Edward, is interesting. In 1361, Edward revolted and defeated Reginald in Tiel. Instead of killing Reginald, his younger brother Edward placed him in a castle of Ninjenbeek. He built a big room with an open door and windows around Reginald. If he wished, Reginald could go out. Reginald was horribly obese and lazy and was confined to that room for about ten years. Edward would cleverly send him the best food every day. Reginald would relish but was unable to lose weight, hence unable to walk out of the room. Edward died in 1371 in the Battle of Baesweller. Reginald was released by cutting through the wall, allowing him to escape. He ruled for a short period and died.
Caged birds: Like a caged bird, Reginald was in an open prison. So many disciples are unable to be active as they are imprisoned because of their weakness and falling prey to temptations.
Lay aside: The writer of Hebrews exhorts believers to run the race, laying aside all weight that hinders. (Hebrews 12:1) For Reginald, his body itself was a barrier or hindrance. The phrase ‘lay aside’ could mean four things. First, sins that could be easily avoided, but are not. Second, sins are admired or attractive; that also should be laid aside. Sins that offer possessions – material gains, or prosperity, or popularity, or promotion, or progress. Third, some sins are ensnaring or seducing, which is harmful. Fourth, some sins are dangerous and could lead to disability or death.
Spiritual discipline: Discipline is by habit, regular practice, and consistent execution. When there is no discipline, there is no self-control. When there is a lack of self-control, it is easy to fall prey to poor habits, negligence, laziness, and lethargy. Self-control is also a fruit of the Spirit. (Galatians 5:22-23)
Broken wings: Some believers are like birds with broken wings, unable to fly. Broken by sin or by poor mentorship of the church leaders.
Am I ineffective because of self-afflicting habits?