Today, digital technology is all-pervasive. It has not only penetrated the systems and structures of government, institutions, businesses, sports, education, health care, banking, communication systems, information sharing, etc. Nevertheless, advertisers continuously bombard smartphone users with product promotions, recommendations for entertainment videos, numerous notifications, and there is an information overload. This causes exhaustion of physical, mental, emotional, and psychological stress due to chronic and addictive exposure to screens. Digital burnout could be manifested by eye strain, brain fog, sleeplessness, detachment, fatigue, and reduced productivity.
Desire for the Glory of God: The disciples of the Lord are expected to do everything for the Glory of God. (I Corinthians 10:31) How could the smartphone be used for the glory of God? As Christians, are we stewards of this digital technology? Instead of being consumers, every Christian should become a content creator for the Glory of God by sharing biblical truths and testimonies.
Daily priority: Each day is a gift from God. The priority of a believer’s life is to priorities, build, and extend the Kingdom of God. The priority could be blunted or fogged, obstructing a clear vision, by social media.
Daily limit: A self-disciplined follower of Christ should set daily limits for watching entertainment apps or aimlessly scrolling screens.
Do not disturb: Many times, while reading the bible, praying, and even having meaningful fellowship, pop-up messages, instant messages, and notifications appear. During such important times, the phone could be put on ‘Do Not Disturb’ mode.
Designated spots: Digital technology could be pervasive in all nooks and corners of the home and office. It is wise to designate a few areas in the home or office where smartphones should not be used. For example, the bedroom should become a tech-free zone. Smartphones should not be taken there; even charging should be done in another room.
Disconnect: Many good, profitable, and productive things could be done offline. Like reading, sports, and other hobbies. It would be smart to disconnect from certain apps, unplug completely, and engage in other activities.
Do I experience digital burnout, or do I shine as a child of light?